Oats, mango, raspberry, coconut flakes, a few cashews and macadamia nuts, flax and hemp seeds, sea buckthorn berries, cardamom, a bit of psyllium. These ingredients are added gradually…
Breakfast 02.17
Breakfast, VeganWhole organic oat groats (AKA pinhead oats, Scottish oatmeal, Irish oats, steel-cut oats), hulled hemp seeds, ground whole hemp seeds, flax seeds, coconut flakes, coconut meal, crushed cardamom seeds, raw cacao nibs, frozen bananas, frozen blackcurrant berries, a bit of psyllium.
Served with unsweetened almond milk.
Suomenlinna
Helsinki, NatureBeautiful even in late fall, a visit to Suomenlinna is included in any several day/ period metro pass from Helsinki’s regional transit http://www.hsl.fi/en.
Beware, however, that half the island is closed in Winter, and almost everything on Mondays!
Lupin Mania
Helsinki, NatureWhen I was little, I had a era of obsession with a book called Miss Rumphius, about a woman who lived alone by the sea in Maine and scattered lupin (or lupines depending on one’s continent) seeds around wherever she went, in an effort to make the world more beautiful. The story is curious in retrospect, both in terms of plant-human interaction, but also as a story in which the heroine remains independent and solitary. Apparently it is a famous children’s book, so I must not be the only one who was taken with that strange tale. It has given me a special feeling for lupines.
Here in Finland, lupins seem to be quite large, mostly blue and white. I heard recently that the are an invasive species here, a weed, a nuisance. It makes me think of the Lupine Lady, Miss Rumphius, with a bit of chagrin; perhaps her lupin sowing was not welcome after all.
However, like many weeds, it turns out that lupins are edible. Their furry pea like pods bely their relation to legumes. According to Wikipedia, common varieties may need soaking in salt water. But what really inspired this post is my glee at discovering locally made Finnish lupin tempeh! An exciting alternative to soy.
Reikjavik
Other cold placesThings I love about Finland II
Art Design Music, Helsinki, I <3 Helsinki, Things in treesThings I love about Finland I
Finnish-ness, Helsinki, I <3 HelsinkiHere is something wonderful: I dropped my wallet in the snow outside of work and it was returned to me intact three hours later… Before I had even noticed it was missing!!! Only in Helsinki : )







